31 ways to use more dark green leafy vegetables
Kale salad with sweet potatoes and walnuts. (Photo, Erik Putz.)
Dark green leafy vegetables
Spinach-pesto and artichoke pasta salad
Put it in: A homemade pesto.
Pesto doesn't have to be all basil, all the time. From Kale to spinach, it's all about a flavourful, leafy green (plus garlic and parmesan, of course). Get the recipe.
Kale: Chicken And Kale Sauté On Rice
Use it in: A flavourful rice bowl.
This easy bowl is topped with a chicken and kale sauté, and seasoned with hot-red-chilli flakes for that kick of spice. Get the chicken and kale sauté on rice recipe.
Kale: Smoky braised lentils with halloumi
Use it with: Pan-fried cheese and lentils.
Carrots, kale and leeks give it an big boost of nutrition (so don't be afraid of the fried halloumi). Get the recipe.
Kale: Pesto pasta
Put it in: Tonight’s pasta.
Bored with leaves? (We understand.) Get those dark leafy greens into dinner in a new, more inspiring way: blitz them into a pesto for pasta. Get the recipe.
Kale: Sausage and white bean soup
Put it in: A winter soup.
A hearty veggie-packed soup, served with crusty bread, might just be one the best winter meals, ever. Get the recipe.
Kale: Nordic meatballs with salad
Put it in: Tonight’s side salad.
Beets and kale pair with rye croutons for a wintry salad that complements these meatballs perfectly. Get the recipe.
Kale: Sweet Potato And Walnut Salad
Put it in: Tomorrow’s lunch salad.
Kale, roasted sweet potatoes, walnuts and creamy goat’s cheese make this salad a hearty, healthy (and interesting) work lunch you can assemble the night before. Get the kale and sweet potato recipe.
Spinach: Paneer curry
Put it in: A vegetarian curry.
What’s paneer? It’s a mild-flavoured fresh cheese commonly used in Indian cuisine. It has a similar texture to extra-firm tofu. Get the recipe.
Spinach: Turkish salad with mint and feta
Put it in: A colourful Turkish salad.
A bright platter rich in juicy tomatoes, crisp cucumber, feta and fresh mint. Get the recipe.
Mushroom Grain Bowl
Put it in: A hearty grain bowl.
Filled with mushrooms, lentils, quinoa, baby spinach and hazelnuts, this super nutricious bowl is a great weeknight meal sure to leave you satisfied. Get our mushroom grain bowl recipe.
Spinach: Kale And Spinach Hand Pies
Put it in: Flaky hand pies. These vegetarian pies are especially quick to make when you prep the dough ahead of time. (It keeps for up to three days in the fridge.) Get our kale and spinach hand pies recipe.
Spinach: Chicken Chili Verde
Put it in: Green chili.
Chicken chili is your new go-to this winter. Ready in just 30 minutes, you can top it with your choice of cheese, jalapenos, avocado, cilantro or tortilla chips (psst: we like them all). Get our chicken chili verde recipe.
Spinach: Breakfast smoothie
Put it in: a smoothie.
Simplify your morning with an energizing smoothie bowl. This easy, eye-pleasing meal begins with a fruit and yogurt base and are packed with protein, fibre and vitamins. Get the recipe.
Swiss chard: Duck confit pasta
Put it in: Spaghetti.
Dress up spaghetti night with a few new ingredients, starting with swiss chard. Get the recipe.
Swiss chard: Sautéed with capers
Put it in: Tonight’s veggie side.
Sautéed chard gets dressed up with just a few simple flavour-enhancing ingerdients: capers, salt and olive oil. Get the recipe.
Swiss chard: Roasted trout with farro and swiss chard
Put it in: A two-for one dinner.
At only 350 calories, this is a light (but filling) dinner to get your week going. And the best part? Some of the prep you do today will save you time on tomorrow’s meal. Get the recipe.
Swiss chard: Risotto with garlic shrimp
Put it in: A filling risotto.
A creamy rice bowl tossed with colourful Swiss chard, goat cheese and garlicky shrimp. Get the recipe.
Swiss chard: Vegetarian pasta
Put it in: Lasagna.
With swiss chard, ricotta, navy beans and noodles, this vegetarian lasagna is a comforting and colourful winter hit. Get the vegetarian lasagna recipe.
Swiss chard: Lemony sauté
Put it with: A Sunday roast.
An impressive bacon-wrapped tenderloin set the stage for a big family meal, just add crisp roast potaoes and some dark, lemony greens to round out the plate. Get the recipe.
Charred broccoli with chiles
Put it in: The spotlight, as a stellar veggie dish.
The best way to prepare a quick weeknight dish of veggies is to char them in a hot cast iron pan. Drizzle with a garam-masala-and-ginger-laced vinaigrette, garnish with sesame seeds, flaxseeds, fried shallots and thinly sliced Thai chilies, and even broccoli haters will be clamouring for seconds. Get the recipe.
Broccoli: Rice vermicelli bowl
Put it in: A rice-noodle bowl.
Paired with beef strips, this saucy sesame-ginger noodle bowl is an easy weeknight dinner that belongs to the regular rotation. Get the recipe.
Broccoli: Chipotle roasted chicken and broccoli
Put it in: A one-pan roast.
An eight-ingredient meal you can have on the table in just 40 minutes. Get the recipe.
Broccoli: Pita pizza with hummus and mint
Put it on: Vegetarian pizza.
This Middle-Eastern inspired pizza is all about the healthy veggies. (We’ve added protein-rich hummus as the base for a more complete the meal.) Get the recipe.
Broccoli: Cheddar Broccoli soup
Put it in: A warming soup.
A perfect match to stave off the cold as we make it through the last stretch of winter. Get the cheddar broccoli soup recipe.
Broccoli: Primavera Pasta
Put it in: A one-pan pasta.
A 20-minute pasta that keeps the kitchen relatively tidy, and adds a great boost of veggies onto your plate. Get the primavera pasta recipe.
Arugula: Trout with arugula relish
Put it in: A zesty relish.
It’s not just for salads! Stir it together with salt, garlic, lemon zest and juice for a flavourful gremolata that tastes amazing over fish. Get the recipe.
Arugula: Linguine with arugula pesto.
Put it in: (More) pesto.
Arugula makes a peppery and perfect pesto that competes with both pesto and basil pestos at our table. (We’ve also added fried pancetta to really make this pasta stand out.) Get the recipe.
Arugula: Warm mushroom-arugula salad
Put it in: A starter salad.
Earthy mushrooms and umami-rich parmesan make this salad a perfect belnd of rich, balanced flavour. Get the recipe.
Arugula: Italian tuna melt
Put it on: A warm sandwich.
A few handfuls of arugula add a sharp, peppery note to this warm sandwich, giving it a more elegant look and taste. Get the recipe.
Arugula: Mushroom salad with fennel and goat cheese
Put it in: A hearty winter salad.
This rustic salad mixes golden sautéed mushrooms, croutons, goat cheese and peppery arugula for a riot of complementary fall flavours. Get the recipe.
Arugula: Flank steak and hashbrowns
Put it in: Gremolata.
This dish is all about easy upgrades. The crisp pan-fried potatoes get dressed up with sundried tomatoes, while the beef gets a zesty and peppery arugula gremolata to finish. Get the recipe.
We all know dark green leafy vegetables are good for us (they're rich in fibre, folate, vitamins and minerals, not to mention anti-oxidants), but no one wants to eat salad every night of the week. Here are 20 ways to get creative with some of our favourite dark greens, from kale to spinach, broccoli, swiss chard and arugula (with a few salads thrown in, just in case).
Related:
How to de-stem leafy greens
How to cook green vegetables and keep them green
13 simple roasted vegetable recipes
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