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Health
Fitness
Menopause
Nutrition
Fitness
Health
Here’s Why Strength Training Is A Must During Menopause
The payoffs are tremendous, even if you’d rather not do it.
Maureen Halushak
1 minutes
Fitness
Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?
From equipment to virtual classes, here’s everything you need to get started.
Gillian Grace
4 minutes
Fitness
Can Swim-Tracking Goggles Help Me Get Back Into Exercise? I Tried It
The FORM goggles show your workout data to you as you swim, and feature a library of in-goggle workouts of varying distances and intensity.
Dafna Izenberg
6 minutes
Health
How I Learned To Love Winter Walking
Plus essential winter walking gear that will make getting out there way more enjoyable!
Maureen Halushak
5 minutes
Living
How To Shop For Hiking Shoes
Finding a comfy pair is its own journey.
Maureen Halushak
1 minutes
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