Kegels are crucial to curbing incontinence—but additional exercises can help, too.
Julie Matlin
Plus essential winter walking gear that will make getting out there way more enjoyable!
Maureen Halushak
Today’s most popular sneakers have soles so thick they seem like a parody of a cushioned shoe. But the style is no joke.
Caitlin Kenny
The FORM goggles show your workout data to you as you swim, and feature a library of in-goggle workouts of varying distances and intensity.
Dafna Izenberg
All you truly need are shoes and a little motivation.
