If you're over 35, can running hurt your joints or pelvic floor health? Dr. Danielle Martin separates fact from fiction.
Chatelaine
Experts explain why you should forget crunches and adopt a whole-body approach when it comes to fitness.
Vi bills itself as the first artificial intelligence running coach on the market. She's chatty all right - but can she deliver results? Here's how it works.
Sadiya Ansari
New research has found that fluctuating high-intensity and low-intensity exercise can boost memory function.
Because who couldn't use a little help?
Diana Duong
