Get your socially distant sweat on—and support local fitness pros while you do it.

8 Amazing Virtual Canadian Fitness Classes To Try Online

8 Amazing Virtual Canadian Fitness Classes To Try This Winter

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Fitness

Health

The gravity-defying cardio of a trampoline aerobics class is the best way to reach new heights at the gym.

Build cardio, and lose pounds, with trampoline aerobics

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4 isometric exercises that’ll tighten and tone

Bob Harper’s 10 simple secrets to a slimmer you

The 15-minute workout that burns calories for 72 hours

In a traditionally young and male environment, women are building community and taking up space in a way that likely will continue well after the COVID era.

How Pandemic Life Brought These Women To The Skate Park

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Living

One type of exercise we don’t get enough of—and one that contributes greatly to health—is light physical activity. Here’s what it is and how to get more of it.

How To Fit More Light Exercise Into Your Day

Here’s what it is and how to get more of it.

The Easiest Kind Of Exercise To Fit In Your Day

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Three exercises for women over 50 to strengthen arms and hamstrings. Try them at home using two dumbbells and your own bodyweight.

Focus On Arms And Hamstrings With These 3 Moves

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