Who knew a vegetable oil could be so controversial? I’m a registered dietitian and want to set the record straight about canola oil for once and for all.

5 Canola Oil Myths Debunked

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food

Food

Plus, sample menus for meat eaters and vegans to get enough dietary protein (crucial for muscle mass)—and a registered dietitian’s take on protein powder.

How Much Protein Do You Really Need?

Plus, sample menus for meat eaters and vegans to get enough protein—and a registered dietitian’s take on protein powder.

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Health

Berberine is popular because people are desperate for Ozempic alternatives. But while it might lead to weight loss, studies point to a very small amount.

Berberine For Weight Loss: Does It Work?

Despite what you may have heard on TikTok.

PSA: Berberine Does Not Work For Weight Loss

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Nutrition

Many people will use the new year as an opportunity to try going sober for a month—but will you really see health benefits?

Does Dry January Actually Do Anything?

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There’s no magic bullet when it comes to nutrition—though a little extra fibre and protein can’t hurt.

Nutrition

5 Canola Oil Myths, Debunked

How Much Protein Do You Really Need?

PSA: Berberine Does Not Work For Weight Loss

Does Dry January Actually Do Anything?

Here’s What You Should Be Eating During Menopause