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  • Health

    Nutrition

    An energy-boosting coffee smoothie (Day 15)
    Diet

    An energy-boosting coffee smoothie (Day 15)

    Today we challenge you to take fitness into your own hands. Try a Zumba class, run around with the kids...it's up to you

    Chatelaine

    3 minutes
    Learning to love running (Day 20)
    Fitness

    Learning to love running (Day 20)

    Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)

    Chatelaine

    3 minutes
    The best and worst workout foods
    Diet

    The best and worst workout foods

    What you should eat to fuel up before you exercise and to regain lost nutrients post-workout

    Kirsten Bustamante

    3 minutes
    Breakfast on-the-go
    Health

    Breakfast on-the-go

    Keep your body fuelled with five quick, portable breakfast ideas

    Michelle Gelok

    2 minutes
    The Surprising Health Benefits Of Vinegar (It Can Do More Than Just Dress Your Salad)
    Health

    The Surprising Health Benefits Of Vinegar (It Can Do More Than Just Dress Your Salad)

    A registered dietitian explains why you should be incorporating more vinegar into your diet.

    Rosie Schwartz, RD

    5 minutes
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