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Health
Diet
Health
What Happened When I Decided To Go Cold Turkey On Sugar
In retrospect, it might have been smarter to slowly scale back. But I felt better and better with each week that went by.
Kathryn Hayward
4 minutes
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4 Easy Ways To Make Your Gut Happy In The New Year
Keep things moving—and reap the benefits—with these handy tips.
2 minutes
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4 Nutrition Myths We Need To Stop Believing
A registered dietitian chimes in on common food misconceptions.
4 minutes
Health
Does Cutting Out Sugar And Alcohol Really Help Your Skin?
We asked two dermatologists.
Natalie Michie
5 minutes
Health
Here Are The Real Health Benefits Of Chia Seeds
According to believers you'll sleep better, lose weight and stave off disease. But how much of that is true?
Vanessa Milne
4 minutes
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