It might have been smarter to slowly scale back my consumption. But while quitting sugar was hard, I felt better and better with each week that went by.

What Happened When I Decided To Go Cold Turkey On Sugar

In retrospect, it might have been smarter to slowly scale back. But I felt better and better with each week that went by.

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Health

Keep things moving—and reap the benefits—with these handy tips.

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4 Nutrition Myths We Need To Stop Believing

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Does Cutting Out Sugar And Alcohol Really Help Your Skin?

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According to believers, the benefits chia seeds offer include sleeping better, losing weight and staving off disease. But how much of that is true?

Health benefits of chia seeds

According to the believers you'll sleep better, lose weight and stave off disease. But how much of that is true?

Here Are The Real Health Benefits Of Chia Seeds

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Diet

What Happened When I Decided To Go Cold Turkey On Sugar

4 Easy Ways To Make Your Gut Happy In The New Year

4 Nutrition Myths We Need To Stop Believing

Does Cutting Out Sugar And Alcohol Really Help Your Skin?

Here Are The Real Health Benefits Of Chia Seeds