Healthy eating at work is essential to feeling good and being productive. Stay nourished from 9 to 5 with these tips from Edmonton dietitian Laura MacLean.

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nutrition

Health

Diet

Celebrities are swearing by pH-testing kits and going on an alkaline diet. But does it work and could your body be too acidic?

What's an alkaline diet?

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Incorporating fermented foods such as kimchee, kefir and sauerkraut into your diet is both delicious and healthy.

Why is everyone eating fermented food?

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Canadian Health &amp; Lifestyle

Everything you need to know about gluten ­—  the controversial protein behind today’s biggest food trend.

Should you go gluten-free?

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gluten

From Paleo to the DNA diet, we asked the experts to find out which food fads are harmful and which are healthy.

Going Paleo? Here’s the truth about the latest fad diets

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Diet

3 tricks for healthy eating at work

Alkaline diets: Does your body's pH matter?

Pass the kimchee: Why fermented foods are good for you

Should you go gluten-free?

Going Paleo? Here’s the truth about the latest fad diets