Diet

They protect your heart, reduce pain and boost your iron intake.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.

Canada is a nation of frequent, mindless and increasingly obese snackers. Here's why Canadians need a new guide now — one that focuses on much more than serving sizes.

Researchers found eating more than four servings of potatoes a week can increase risk of hypertension in women.

Do you pick sorbet over ice cream because you think it's healthier? Nutritionist Joy McCarthy says that's not always the case.