A new study from the British Journal of Nutrition looks into the potential link between consuming citrus fruits, like oranges, and improving brain health.

Reducing the risk of dementia: Can eating oranges help?

A new study looks into the link between consuming citrus fruits and improving brain health.

Can Eating Oranges Reduce Your Risk Of Dementia?

Health

Prunes are known to relieve constipation, but here are more healthy benefits from this dried fruit. More at Chatelaine.com.

5 Reasons You Should Eat More Prunes

Prunes are known to relieve constipation and may help protect against disease. Here are more of their amazing health benefits.

5 Healthy Reasons You Need To Eat More Prunes

nutrition

Diet

The kale craze continues (with a little help from Beyoncé). Here, an expert weighs in on the various claims about its many health benefits.

Kale benefits: The leafy green is touted as a superfood, but is it?

The kale craze continues (with a little help from Beyonce). Here, an expert weighs in on the various claims about its many health benefits.

Does kale live up to its reputation as a superfood?

kale

Crazy crash diets just don't work. Here's how I committed to changing my eating habits — for good.

7 tried and true ways to eat well

7 (relatively simple) secrets to eating well

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Six ways to gradually change your diet so that you don't miss sugar too much (and you get to enjoy a sweet treat every now and then)

Reduce sugar: Quitting sugar may be impossible, but you can cut back.

Sugar is ubiquitous (and delicious). There's no quitting cold turkey. But you can reduce — and still be happy

Diet

Can Eating Oranges Reduce Your Risk Of Dementia?

5 Healthy Reasons You Need To Eat More Prunes

Does kale live up to its reputation as a superfood?

7 tried and true ways to eat well

6 Easy Ways To Cut Sugar From Your Diet — And Still Be Happy