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Health
Fitness
Health
The Right—And Wrong—Ways To Foam Roll Your Muscles
Foam rolling can help release sore muscles and help with pain. But ongoing muscle pain might require a bigger-picture fix. Here's what you need to know.
Andrea Yu
5 minutes
Fitness
This Homemade Sports Drink Is Tastier And Cheaper Than Store-Bought
Best of all: You only need four basic ingredients.
Maureen Halushak
1 minutes
Fitness
Do You Really Need To Use Protein Powder?
Not necessarily. But for a quick post-workout hit of protein, it might be just the ticket.
Maureen Halushak
2 minutes
Fitness
Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?
From equipment to virtual classes, here’s everything you need to get started.
Gillian Grace
4 minutes
Fitness
This $18 Fitness Tool Upgraded My Home Workouts
Here’s why we love it—and how to slide it right into your routine.
Andrea Yu
3 minutes
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