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Health
Fitness
Fitness
A Personal Trainer’s Secrets For Starting A Strengthening Routine
I asked a professional what it really takes to get toned triceps.
Kathryn Hayward
3 minutes
Fitness
Do You Really Need to Stretch?
The final word—plus six easy stretches to try.
Flannery Dean
4 minutes
Fitness
3 Moves To Build Up Strength In Your Legs And Back
Now is the time to build up your overall body strength, especially major muscle groups like your legs and back.
Lisa van de Geyn
1 minutes
Fitness
Here's How To Plank Properly And Engage Your Core Correctly
If you have a floor, you can strengthen your deep abdominal muscles as well as your hips, quads, glutes and shoulders.
Kathryn Hayward
4 minutes
Fitness
How I Learned To Love Treadmill Running
I used to struggle to jog for five minutes, and now I'm knocking off 45-minute runs. Here's how I did it (spoiler: it involved some serious tech support).
Sun Ngo
5 minutes
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