I asked a professional how to build muscle—and what it really takes to get toned triceps. Here's how to get stronger and increase muscle mass

A Beginner's Guide To Building Muscle And Getting Strong

I asked a professional what it really takes to get toned triceps.

A Personal Trainer’s Secrets For Starting A Strengthening Routine

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exercise

Health

Fitness

The final word—plus six easy stretches to try.

Do You Really Need To Stretch?

Do You Really Need to Stretch?

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Try these three back and leg workouts for women and start building up your overall body strength now.

3 Moves To Build Up Strength In Your Legs And Back

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strength training guide

When it comes to planks there are no excuses. No time? It takes seconds. But—and this is a big caveat—you need to plank correctly.

How To Plank Properly And Engage Your Core Correctly

If you have a floor, you can strengthen your deep abdominal muscles as well as your hips, quads, glutes and shoulders.

Here's How To Plank Properly And Engage Your Core Correctly

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Editor's Picks

I used to struggle to jog for five minutes, and now I'm knocking off 45-minute runs. Here's how I did it (spoiler: it involved some serious tech support).

How I Learned to Love Treadmill Running

How I Learned To Love Treadmill Running

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