It’s old news that workout buddies make it easier to stick with a fitness routine. But now you can do a group workout without ever leaving the house.

We Tried A SharePlay Class With Apple Fitness+. Here's Our Review

It’s old news that workout buddies make it easier to stick with a fitness routine. But now there’s a new way to sweat together—without ever leaving the house.

How To Work Out With Your Friends, Virtually

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Fitness

Make exercises for your midsection really count by adding a new piece of equipment.

Get The Ultimate Core Workout With These 3 Simple Tools

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Daily exercise is essential to good health. But you might not need to hit 10,000 steps to reap the benefits.

How Many Steps Do You Really Need Each Day?

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The flu shot is the best way to prep for the flu season, but have you considered prepping for the shot itself?

How Exercise Can Boost Your Flu Shot

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You don't need to go to the gym. From stair climbing to walking, exploring the benefits a surprisingly small commitment to working out can bring.

Micro-Exercises To Boost Your Fitness

Exploring the benefits a surprisingly small commitment to working out can bring.

Micro-Exercises To Boost Your Fitness—Without Stepping Foot In A Gym

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