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Health
Fitness
Fitness
How To Work Out With Your Friends, Virtually
It’s old news that workout buddies make it easier to stick with a fitness routine. But now there’s a new way to sweat together—without ever leaving the house.
Maureen Halushak
3 minutes
Fitness
Get The Ultimate Core Workout With These 3 Simple Tools
Make exercises for your midsection really count by adding a new piece of equipment.
Karen Robock
3 minutes
Fitness
How Many Steps Do You Really Need Each Day?
Daily exercise is essential to good health. But you might not need to hit 10,000 steps to reap the benefits.
Radiyah Chowdhury
5 minutes
Health
How Exercise Can Boost Your Flu Shot
The flu shot is the best way to prep for the flu season, but have you considered prepping for the shot itself?
Chantal Braganza
1 minutes
Fitness
Micro-Exercises To Boost Your Fitness—Without Stepping Foot In A Gym
Exploring the benefits a surprisingly small commitment to working out can bring.
Kathryn Hayward
3 minutes
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