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Health
Fitness
Fitness
Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?
From equipment to virtual classes, here’s everything you need to get started.
Gillian Grace
4 minutes
Fitness
This $28 Fitness Tool Upgraded My Home Workouts
Here’s why we love it—and how to slide it right into your routine.
Andrea Yu
3 minutes
Health
Do You Really Need Thick-Soled Running Shoes?
Today’s most popular sneakers have soles so thick they seem like a parody of a cushioned shoe. But the style is no joke.
Caitlin Kenny
2 minutes
Fitness
Why You Shouldn't Ignore Your Feet (And How To Keep Them Happy)
Foot strength and mobility exercises can help you stay active and healthy as you grow older.
Martha Beach
7 minutes
Health
The Best Type Of Exercises To Do During Menopause
A health coach gets real about the importance of strength training.
Maureen Halushak
2 minutes
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