Nutrition

The Do Diet: From zit zappers and wrinkle fighters to SPF-boosting superfoods, we've got the inside scoop on how to get gorgeous, radiant skin from the inside out

From superfoods and fitness, to healthy recipes and juicing, we've scoured the shelves to bring you the health books we're reading this year.

Maximize your workout - rather than sabotage it - with these nutritious meals created by Chatelaine's Test Kitchen.

If you've heard about the importance of a good pH level but are wondering what you can do to change your own, we've got the answers for you. You can become more alkaline by eating healthy recipes like this green bean almondine.

Five reasons you should add more kale to your diet and a healthy protein-rich salad