Cutting back on meat and dairy can be the single most effective way to shrink your carbon footprint—and take a step toward a healthier diet in the process.

A Plant-Based Diet Is The Best Way To Eat For Your Health—& The Planet

This Is The Best Way To Eat—For You And The Planet

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Health

Food

Sprouted grains are basically little treasure troves of nutrients.

Are Sprouted Grains Actually Better For You?

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This healthy mac and cheese recipe features just 8 ingredients. It's just as creamy and delicious as the stuff you're used to, but with better nutrition.

For A Healthy Mac And Cheese, Try This Ingredient Swap

If the creamy pasta dish is part of your regular recipe roster, try this simple ingredient swap to boost nutrition without sacrificing on taste.

For A Healthier Mac And Cheese, Try This Ingredient Swap

For A Healthier Mac And Cheese, Try This Ingredient Swap | Chatelaine

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You don't need to give up meat entirely to reap the benefits of a plant-based diet. Here's a guide to the most filling plant proteins.

Which Plant Protein Will Keep You Feeling Fuller Longer?

You don't need to give up meat entirely to reap the benefits of a plant-based diet.

Want To Eat Less Meat? These Are The Most Filling Plant Proteins

Using chickpea flour in place of all-purpose flour in your morning pancakes will give your breakfast a heart-healthy boost. Bonus: it's high in protein.

Why You Should Swap In Chickpea Flour In Your Pancakes

Sub in chickpea flour for all-purpose flour, and your Saturday morning has never been healthier.

This One Ingredient Swap Will Give Your Pancakes A Heart-Healthy Boost

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Nutrition

This Is The Best Way To Eat—For You And The Planet

Are Sprouted Grains Actually Better For You?

The One Ingredient Swap For A Healthier Mac And Cheese

Want To Eat Less Meat? These Are The Most Filling Plant Proteins

This One Ingredient Swap Will Give Your Pancakes A Heart-Healthy Boost