What Are Intact Grains? Plus, Why You Should Be Eating More Of Them

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Health

Does Cutting Out Sugar And Alcohol Really Help Your Skin?

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Cutting back on meat and dairy can be the single most effective way to shrink your carbon footprint—and take a step toward a healthier diet in the process.

A Plant-Based Diet Is The Best Way To Eat For Your Health—& The Planet

This Is The Best Way To Eat—For You And The Planet

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Food

Sprouted grains are basically little treasure troves of nutrients.

Are Sprouted Grains Actually Better For You?

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This healthy mac and cheese recipe features just 8 ingredients. It's just as creamy and delicious as the stuff you're used to, but with better nutrition.

For A Healthy Mac And Cheese, Try This Ingredient Swap

If the creamy pasta dish is part of your regular recipe roster, try this simple ingredient swap to boost nutrition without sacrificing on taste.

For A Healthier Mac And Cheese, Try This Ingredient Swap

For A Healthier Mac And Cheese, Try This Ingredient Swap | Chatelaine

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<a class="related-article-block" href="https://chatelaine.com/health/substitute-lentils-for-ground-beef/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/03/substitute_lentils_for_beef-400x349.jpg" alt="This One Ingredient Swap Will Make Your Bolognese Sauce So Much Healthier"><span>This One Ingredient Swap Will Make Your Bolognese Sauce So Much Healthier</span></a>";}

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Nutrition

What Are Intact Grains? Plus, Why You Should Be Eating More Of Them

Does Cutting Out Sugar And Alcohol Really Help Your Skin?

This Is The Best Way To Eat—For You And The Planet

Are Sprouted Grains Actually Better For You?

The One Ingredient Swap For A Healthier Mac And Cheese