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Health
Fitness
Menopause
Nutrition
Nutrition
Health
This Nutrient-Packed Ingredient Tastes As Good As Parmesan But Has Loads Of Health Benefits
Registered dietitian Emily Kichler explains why nutritional yeast makes a healthy—and tasty—substitute for parmesan.
Emily Szatrowski, RD
2 minutes
Health
Can Plant Sterols Help Lower Your Cholesterol?
If your doctor is concerned about your cholesterol levels, there may be a plant-based way to help lower your risk of serious health issues.
Erin Pepler
5 minutes
Health
Why Are There Suddenly Mushrooms In Everything?
From caterpillar fungus to chaga, mushrooms are dominating shelves in the supplement aisle. The claim is that they boost energy, immunity and calmness. But do they deliver?
Renée S. Suen
4 minutes
Health
What Are Intact Grains? Plus, Why You Should Be Eating More Of Them
How to up your whole grain game.
Rosie Schwartz
5 minutes
Health
Does Cutting Out Sugar And Alcohol Really Help Your Skin?
We asked two dermatologists.
Natalie Michie
5 minutes
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