There’s a spate of new sodas on the market, promising amazing flavours with better&#x2d;for&#x2d;you benefits than your go&#x2d;to can of Coke. But do they deliver?

Health

We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar.

Sugar Substitutes: Which Are The Healthiest?

Are Sugar Substitutes Like Honey And Maple Syrup Actually Healthier Than The Real Deal?

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A registered dietitian shares two secrets for making better&#x2d;for&#x2d;you choices at Tim’s.

The 7 Healthiest Items to Order At Tim Hortons

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If “superfoods” were actually a thing, buckwheat groats would top the list. Here’s how to eat them, plus a handy buckwheat groats oatmeal recipe.

Why Buckwheat Groats Should Be Your New Food Obsession

Why Buckwheat Groats Should Be Your New Food Obsession (Seriously)

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Nutritional yeast, a.k.a. nooch, is trending—and for good reason. It tastes great, and it's healthy, too. Check out these easy nutritional yeast recipes.

10 Delicious Nutritional Yeast Recipes

Nutritional yeast, a.k.a. nooch, is trending—and for good reason. It tastes great, and it's healthy, too!

10 Ways To Cook With Nutritional Yeast, The Vegan Superfood

10 Ways To Cook With Nutritional Yeast — The Delicious Superfood Vegans Swear By

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Nutrition

A Registered Dietitian’s Take On "Healthier" Sodas

Are Honey And Maple Syrup Actually Healthier Than Sugar?

A Registered Dietitian On The 7 Healthiest Items At Tim Hortons

Why Buckwheat Groats Should Be Your New Food Obsession (Seriously)

10 Ways To Cook With Nutritional Yeast, The Vegan Superfood