Plus, sample menus for meat eaters and vegans to get enough dietary protein (crucial for muscle mass)—and a registered dietitian’s take on protein powder.

How Much Protein Do You Really Need?

Plus, sample menus for meat eaters and vegans to get enough protein—and a registered dietitian’s take on protein powder.

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Health

Who knew a vegetable oil could be so controversial? I’m a registered dietitian and want to set the record straight about canola oil for once and for all.

5 Canola Oil Myths Debunked

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food

Food

Berberine is popular because people are desperate for Ozempic alternatives. But while it might lead to weight loss, studies point to a very small amount.

Berberine For Weight Loss: Does It Work?

Despite what you may have heard on TikTok.

PSA: Berberine Does Not Work For Weight Loss

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Nutrition

There’s no magic bullet when it comes to nutrition—though a little extra fibre and protein can’t hurt.

Menopause Diet: What You Should Be Eating

Here’s What You Should Be Eating During Menopause

We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar.

Sugar Substitutes: Which Are The Healthiest?

Are Sugar Substitutes Like Honey And Maple Syrup Actually Healthier Than The Real Deal?

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Nutrition

How Much Protein Do You Really Need?

5 Canola Oil Myths, Debunked

PSA: Berberine Does Not Work For Weight Loss

Here’s What You Should Be Eating During Menopause

Are Honey And Maple Syrup Actually Healthier Than Sugar?