Nutrition

There's a chonky new beverage in your dairy aisle.

There’s a spate of new sodas on the market, promising amazing flavours with better-for-you benefits than your go-to can of cola. But do they deliver?

There’s no magic bullet when it comes to nutrition—though a little extra fibre and protein can’t hurt.

Many people will use the new year as an opportunity to try going sober for a month—but will you really see health benefits?

“This nature’s Ozempic thing, it’s a good marketing tool. But there’s no basis for it.”