You don't need to give up meat entirely to reap the benefits of a plant-based diet. Here's a guide to the most filling plant proteins.

Which Plant Protein Will Keep You Feeling Fuller Longer?

You don't need to give up meat entirely to reap the benefits of a plant-based diet.

Want To Eat Less Meat? These Are The Most Filling Plant Proteins

Health

Using chickpea flour in place of all-purpose flour in your morning pancakes will give your breakfast a heart-healthy boost. Bonus: it's high in protein.

Why You Should Swap In Chickpea Flour In Your Pancakes

Sub in chickpea flour for all-purpose flour, and your Saturday morning has never been healthier.

This One Ingredient Swap Will Give Your Pancakes A Heart-Healthy Boost

a:2:{i:0;s:782:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/nutritional-yeast-parmesan/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/03/nutritional_yeast_parmesan-400x349.jpg" alt="This Nutrient-Packed Ingredient Tastes As Good As Parmesan But Has Loads Of Health Benefits"><span>This Nutrient-Packed Ingredient Tastes As Good As Parmesan But Has Loads Of Health Benefits</span></a>";i:1;s:728:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/newsletter/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2017/08/sheet-pan-pork-chops-with-harissa-spice-660x495.jpg" alt="Subscribe To Our Daily Newsletters — You'll Thank Us In The Morning"><span>Subscribe To Our Daily Newsletters — You'll Thank Us In The Morning</span></a>";}

a:2:{s:4:"time";d:1525422017;s:6:"author";i:861295;}

You've probably heard that you should avoid the "dirty dozen". We look into whether organic produce is truly better (spoiler: non-organic is fine)

Stop Feeling Bad About Non-organic Fruits And Veggies

The Dirty Dozen foods list has long been a source of parental guilt, but maybe it's time to start ignoring it.

Stop Feeling Bad About Feeding Your Family Non-organic Fruits And Veggies

a:2:{s:4:"time";d:1556108329;s:6:"author";i:877568;}

Diet

Ultra-processed foods—like many new meat replacements—are increasingly being singled out as harmful. Here's how to cut back on meat the right way.

How To Cut Back On Meat And Ultra-Processed Foods

Ultra-processed foods—like many new meat replacements—are increasingly being singled out as harmful.

How To Cut Back On Meat—The Right Way

Want to take care of the Earth (and yourself?) Go (mostly) meat free, the new Planetary Health Diet says.

Nutrition

Want To Eat Less Meat? These Are The Most Filling Plant Proteins

This One Ingredient Swap Will Give Your Pancakes A Heart-Healthy Boost

Stop Feeling Bad About Feeding Your Family Non-Organic Fruits And Veggies

How To Cut Back On Meat—The Right Way

This Is How Much Meat You Should Eat In A Week