You've probably heard that you should avoid the "dirty dozen". We look into whether organic produce is truly better (spoiler: non-organic is fine)

Stop Feeling Bad About Non-organic Fruits And Veggies

The Dirty Dozen foods list has long been a source of parental guilt, but maybe it's time to start ignoring it.

Stop Feeling Bad About Feeding Your Family Non-organic Fruits And Veggies

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Health

Diet

Ultra-processed foods—like many new meat replacements—are increasingly being singled out as harmful. Here's how to cut back on meat the right way.

How To Cut Back On Meat And Ultra-Processed Foods

Ultra-processed foods—like many new meat replacements—are increasingly being singled out as harmful.

How To Cut Back On Meat—The Right Way

Want to take care of the Earth (and yourself?) Go (mostly) meat free, the new Planetary Health Diet says.

How Much Meat Should I Eat? A New Diet Has The Answer

This Is How Much Meat You Should Eat In A Week

Many people feel better when they adopt a dairy-free diet. But if you’re thinking of dropping dairy, you'll have to make sure to get calcium and protein.

Dairy Free Diets: A Doctor Explains The Pros And Cons

Many people feel better when they adopt a dairy-free diet. Here are a few tips for doing it properly.

What You Need To Know Before Dropping Dairy From Your Diet

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Learn how to spot and enjoy the world's most powerful foods

Nutrition

Stop Feeling Bad About Feeding Your Family Non-Organic Fruits And Veggies

How To Cut Back On Meat—The Right Way

This Is How Much Meat You Should Eat In A Week

What You Need To Know Before Dropping Dairy From Your Diet

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