Nutrition

Experience may not be the only thing you're gaining at work: your morning coffee stop and the office candy dish may play a role in how many pounds you put on. Avoid office temptation with these easy steps

Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?

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