Nutrition

This pasta substitute packs all the creaminess of lasagna - plus health-boosting ingredients - without the added calories

5 tips to increase the fibre in your diet

There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds.

The Statement: “If your skin is super pale, you’re already well aware of your must-have items: sunscreen with a high SPF, and a hat (for shade). But a new study suggests you might also need some vitamin D supplements.” Huffington Post, 10/04/2011

Have you ever heard of the “clean plate club?” I’m willing to bet this guy has. It’s a story about the now five-time winner of the July 4th International Hot Dog Eating Contest held at Coney Island in New York and how he crammed 62 hot dogs down his throat in 10 minutes. Blarf.