These nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up! More tips on how to eat better at Chatelaine.com!

Eat better - 3 energizing smoothies

calories

Living

Health

Fitness

Increase libido and whet your appetite with the sexiest Valentine's Day dinner packed with nutrient-dense superfoods. 

Valentine's Day dinner for a healthy (and sexy) diet

Nutritious recipes packed with superfood ingredients to increase libido, sexual desire, sperm count, fertility and help with erectile dysfunction and impotency.

Valentine’s Day

Diet

Prunes are known to relieve constipation, but here are more healthy benefits from this dried fruit. More at Chatelaine.com.

5 Reasons You Should Eat More Prunes

Prunes are known to relieve constipation and may help protect against disease. Here are more of their amazing health benefits.

5 Healthy Reasons You Need To Eat More Prunes

nutrition

More health benefits of this leafy green and a nutritious spinach recipe

More health benefits of spinach and a nutritious spinach recipe

Nutrition

Three smoothies for breakfast-on-the-go

Cut the calories

Three healthy (and sexy) recipes for a Valentine's Day dinner

5 Healthy Reasons You Need To Eat More Prunes

One of the health benefits of spinach is it can help you relax