Nutrition

Five health benefits of nori and a healthy seaweed wrap recipe.

Bananas have healing properties and promote fat loss. More reasons why you should include this versatile fruit in your diet and a healthier chip recipe

As more people opt for alternatives to dairy, almond milk's popularity continues to soar. But is it actually better for you than cow's milk?

We went in search of the most nutrient-dense food possible so you can more easily pack in the good stuff.

A sandwich with a couple of slices of deli meat is a cheap and quick brown-bag lunch, but the health warnings are clear: Processed meats have been linked to increased risk of cancers, diabetes and heart disease.