Six ways to gradually change your diet so that you don't miss sugar too much (and you get to enjoy a sweet treat every now and then)

Reduce sugar: Quitting sugar may be impossible, but you can cut back.

Sugar is ubiquitous (and delicious). There's no quitting cold turkey. But you can reduce — and still be happy

Sugar, we can't quit you! But we can cut back. Here are 6 ways

nutrition

Health

Diet

From how you wake up to the way you unwind, here are simple swaps that will make your day a whole lot healthier.

11 small changes that make a big impact on your health

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Reverse your vitamin B12 deficiency with supplements and the right food choices — learn four ways to make sure your levels are up.

Vitamin B12 deficiency: Symptoms and natural cures

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Vitamin B12 deficiency is more common than you may think, but it can be reversed with supplements and the right food choices — learn these four ways to make sure your levels are up

Natasha Turner

Wellness

Turmeric is touted as being able to help to prevent cancer, diabetes and heart disease. But are these claims actually valid?

Turmeric health benefits: What the science really says

Canada’s Food Guide is lagging behind the times, and experts say it’s feeding into our national health crisis. For a revamp to work, it will have to focus not just on what we eat (mostly snacks), but when (often), where (the car) and how (totally distracted).

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Nutrition

6 Easy Ways To Cut Sugar From Your Diet — And Still Be Happy

11 small changes that make a big impact on your health

Feeling fatigued or forgetful? You may be low in B12

The real health benefits of turmeric

Canada's Food Guide is painfully outdated — and it might be making us sick