Fitness

Want to counter the effects of your WFH desk? Here is yoga practitioner Catalina Moraga's approach.

Since home offices will be the norm for at least a few more months, here’s what you need to know to improve your posture, now: Take coffee breaks, move around and keep your head up, literally.

I used to struggle to jog for five minutes, and now I'm knocking off 45-minute runs. Here's how I did it (spoiler: it involved some serious tech support).

The scoop on the on-demand workout videos.

Get your socially distant sweat on—and support local fitness pros while you do it.