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Fitness
Health
This New Apple Fitness Tool Helped Me Bust Out Of A Fitness Rut
After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along for the ride.
Maureen Halushak
4 minutes
Health
Why I Love Kettlebell Swings, The Unicorn Move That’s Both Cardio And Strength
“It's a really efficient workout.”
Maureen Halushak
3 minutes
Health
15 Feel-Good Gifts For Your Favourite Fitness Buff
From made-in-Canada electrolyte powder to the headphones every runner needs.
Maureen Halushak
5 minutes
Health
This Canadian Running Shoe Is Made For Women
Female-founded Hettas wants to help women stay active—by designing shoes specifically for our ever-changing feet.
Maureen Halushak
3 minutes
Fitness
Can Swim-Tracking Goggles Help Me Get Back Into Exercise? I Tried It
The FORM goggles show your workout data to you as you swim, and feature a library of in-goggle workouts of varying distances and intensity.
Dafna Izenberg
6 minutes
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