One type of exercise we don’t get enough of—and one that contributes greatly to health—is light physical activity. Here’s what it is and how to get more of it.
Chatelaine
Finding a comfy pair of hiking shoes is its own journey. Here's how to shop for your perfect pair.
It's never too late to start strength training.
The Blissfeel was designed specifically for female runners. Here's why that matters.
Maureen Halushak
Lululemon's Mirror is literally that—as well as an LED screen where you can stream live and on-demand workouts.
Radiyah Chowdhury
