Green goddess smoothie bowl


  • Prep Time10 mins
  • Total Time10 mins
  • Makes2 servings
Green goddess smoothie bowl

Photo, Sian Richards.

Chatelaine Triple Tested

This easy, eye-pleasing smoothie bowl starts with a fruit and yogurt base and is packed with protein, fibre and vitamins.


  • 1 avocado, peeled and finely chopped

  • 1 cup packed baby spinach

  • 1 cup finely chopped romaine stems

  • 1 Granny Smith apple, finely chopped

  • 1 frozen banana, broken in half

  • 1/2 cup 2% plain yogurt

  • 1 tsp manuka honey, optional


  • WHIRL avocado, spinach, romaine stems, apple, banana, yogurt and honey (optional) in a blender until smooth, scraping down sides as necessary. Pour into 2 bowls.

  • TOP with your choice of smoothie toppers. (Above: we added fibre-rich raspberries and crunchy muesli to this filling, nutrient-dense green smoothie.)

Watch how to make our Green Goddess Smoothie Bowl

Nutrition (per serving)

Calories 294, Protein 6g, Carbohydrates 37g, Fat 16g, Fibre 10g, Sodium 63mg.
Excellent source of Vitamin B6.

Find more energizing smoothies to kickstart your day, including our Cocoa, Banana And Tahini Breakfast Smoothie and warm Harvest Spice Smoothie.