Advertisement

Health

Advertisement

Why Is Everyone Talking About Creatine?

Why Is Everyone Talking About Creatine?

The buzzy supplement has lots of potential benefits—even if you don’t use "bench" as a verb.

Beyond Stiffness: My Life With Rheumatoid Arthritis

Beyond Stiffness: My Life With Rheumatoid Arthritis

Eileen Davidson, a rheumatoid arthritis patient, advocate, writer and speaker from Vancouver, shares her story of living with this chronic condition.

Can An Acupressure Mat Really Help You Stress Less And Sleep Better?

Can An Acupressure Mat Really Help You Stress Less And Sleep Better?

Lying down on a bed of sharp plastic spikes is purported to have a ton of health benefits. An expert weighs in on whether you should actually try it.

Chin Hair Is Normal. Here’s How To Deal With It

Chin Hair Is Normal. Here’s How To Deal With It

WIth age comes wisdom, and often a few unwanted guests.

I Was Spending Too Much Time On My Phone. Here’s How I Stopped

I Was Spending Too Much Time On My Phone. Here’s How I Stopped

Surprisingly (and perhaps counterintuitively), a few iPhone features helped.

Brave Student’s Warning: The Vaccine-Preventable Disease You Need To Know About

Brave Student’s Warning: The Vaccine-Preventable Disease You Need To Know About

Meningitis B could have been fatal for this 19-year-old university student. Here’s what she wants you to know.

Virtual Care: Helping Women Live Healthier, Longer Lives

Virtual Care: Helping Women Live Healthier, Longer Lives

How virtual health care helps a Vancouver native avoid traffic and wasted time in waiting rooms, all while taking care of her family’s health.

This Homemade Sports Drink Is Tastier And Cheaper Than Store-Bought

This Homemade Sports Drink Is Tastier And Cheaper Than Store-Bought

Best of all: You only need four basic ingredients.

Do You Really Need To Use Protein Powder?

Do You Really Need To Use Protein Powder?

Not necessarily. But for a quick post-workout hit of protein, it might be just the ticket.

Advertisement

Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?

Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?

From equipment to virtual classes, here’s everything you need to get started.

Gillian Grace

This $18 Fitness Tool Upgraded My Home Workouts

This $18 Fitness Tool Upgraded My Home Workouts

Here’s why we love it—and how to slide it right into your routine.

Andrea Yu

Is Cold Plunging Actually Good For You?

Is Cold Plunging Actually Good For You?

Cold plunging is hot right now, with proponents claiming it has many health benefits. Here's what the science says.

Chantal Braganza

What You Need To Know About Pelvic Floor Dysfunction

What You Need To Know About Pelvic Floor Dysfunction

What it means—and why you shouldn’t be ashamed about the symptoms that come along with it.

Stephanie Ferguson

Is This Luxury Retreat The Future Of Postpartum Care?

Is This Luxury Retreat The Future Of Postpartum Care?

The first of its kind in Canada, a new postpartum retreat wants to revolutionize the care mothers receive in the days and weeks after giving birth. But why isn’t this standard practice, instead of an elective luxury?

Amberly McAteer

Advertisement