Health

Prioritizing this essential mineral is more important than ever—and it can be a breeze.

Learn how St. Francis Herb Farm’s herbal remedies can ease common symptoms of perimenopause and menopause.

This multitasking nutrient just might be the dietary lynchpin to aging well. Mairlyn Smith, a.k.a. Canada’s Queen of Fibre, explains why.

These science-backed recommendations aren’t just about extending your lifespan—they’ll help you live a happy, healthy life, too.

Two experts weigh in.