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Health
Fitness
Menopause
Nutrition
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4 Ways Magnesium Can Boost Your Wellness
Prioritizing this essential mineral is more important than ever—and it can be a breeze.
Chatelaine
3 minutes
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Menopause Made Easier: A Guide To Plant-Based Remedies For Beginners
Learn how St. Francis Herb Farm’s herbal remedies can ease common symptoms of perimenopause and menopause.
Elaine Song
2 minutes
Health
Think Fibre Is Only Good For One Thing? Think Again
This multitasking nutrient just might be the dietary lynchpin to aging well. Mairlyn Smith, a.k.a. Canada’s Queen of Fibre, explains why.
Flannery Dean
5 minutes
Health
A Skeptic’s Guide To Longevity
These science-backed recommendations aren’t just about extending your lifespan—they’ll help you live a happy, healthy life, too.
Health
4 Simple Ways To Reduce Your Risk Of Dementia
Two experts weigh in.
Sanam Islam
2 minutes
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