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    Is It Safe To Wear Earplugs To Bed Every Night?
    Health

    Is It Safe To Wear Earplugs To Bed Every Night?

    I’ve been wearing earplugs to bed every night for 20 years. Should I try to wean myself off them?

    Andrea Yu

    6 minutes
    4 Ways Magnesium Can Boost Your Wellness
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    4 Ways Magnesium Can Boost Your Wellness

    Prioritizing this essential mineral is more important than ever—and it can be a breeze.

    Chatelaine

    3 minutes
    Menopause Made Easier: A Guide To Plant-Based Remedies For Beginners
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    Menopause Made Easier: A Guide To Plant-Based Remedies For Beginners

    Learn how St. Francis Herb Farm’s herbal remedies can ease common symptoms of perimenopause and menopause.

    Elaine Song

    2 minutes
    Think Fibre Is Only Good For One Thing? Think Again
    Health

    Think Fibre Is Only Good For One Thing? Think Again

    This multitasking nutrient just might be the dietary lynchpin to aging well. Mairlyn Smith, a.k.a. Canada’s Queen of Fibre, explains why.

    Flannery Dean

    5 minutes
    A Skeptic’s Guide To Longevity
    Health

    A Skeptic’s Guide To Longevity

    These science-backed recommendations aren’t just about extending your lifespan—they’ll help you live a happy, healthy life, too.
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