Harvest Spice Smoothie


Harvest Spice Smoothie
Chatelaine Triple Tested

Add more veggies to your day with this deliciously creamy, warm spiced smoothie.


  • 1 cup unsweetened almond milk

  • 1 cup ice

  • 1 butternut squash

  • 1/2 small banana

  • 2 to 3 tbsp brown sugar

  • 1/4 tsp cinnamon

  • 1/4 tsp ground ginger

  • 1/4 tsp vanilla

  • allspice, to garnish (optional)


  • PREHEAT oven to 400F.

  • CUT squash into quarters. Scoop out and discard seeds. Roast pieces at in a large baking dish covered with foil, until fork-tender, about 1 hour. Remove from oven. When cool enough to handle, scoop flesh from skins. Whirl in a food processor until smooth. (Refrigerates for up to 3 days.)

  • COMBINE almond milk with ice, 1/2 cup butternut squash purée, banana, brown sugar, cinnamon, ground ginger and vanilla in a blender. Purée until smooth. Sprinkle with allspice, if desired.

A safe and simple way to cut butternut squash

Find more energizing smoothies to kickstart your day, including our Cocoa, Banana And Tahini Breakfast Smoothie and Green Goddess Smoothie Bowl.