smoothies

Chopped cauliflower gives this tangy number its creamy texture—but we guarantee you won’t be able to detect it.

This frozen play on haldi ka doodh—also known as turmeric milk—incorporates golden beets and mango for extra colour.

Add more veggies to your day with this deliciously creamy spiced smoothie.

Get a healthy start to your weekdays: these easy meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.