Tropical Twist Smoothie Bowl
1
- Prep Time5 min
- Total Time5 min
- Makes2 servings
(Photo: Sian Richards)
Top this refreshing mango and pineapple smoothie with sweet coconut and kumquats.
Ingredients
1 1/4 cup finely chopped fresh pineapple
1 1/4 cup frozen mango
1 frozen banana, broken in half
1/2 cup 2% plain yogurt
1 tsp manuka honey, optional
Instructions
WHIRL pineapple, mango, banana, yogurt and honey (optional) in a blender until smooth, scraping down the sides as necessary. Pour into 2 bowls.
TOP with your choice of smoothie toppers. (Top this refreshing mango and pineapple smoothie with sweet coconut and kumquats.)
Nutrition (per serving)
Calories 207, Protein 4g, Carbohydrates 48g, Fat 2g, Fibre 4g, Sodium 45mg.
Excellent source of Vitamin C.
Smart Smoothie toppers
Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.
Figs: High in vitamin K, fibre and copper.
Goji berries: Great source of vitamins A and C.
Almonds: The nut with the most fibre: 3 g in 2 tbsp
Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.
Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.
Hemp hearts: Full of protein, magnesium and healthy fats.
Get more of our best smoothie recipes.
Get more of our healthy breakfast recipes.
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