smoothie

And only two are banana bread.

Frozen berries make for an easy, nutritious breakfast bowl.

Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.

Green for Life is a classic tome on green smoothies, with lots of information on the health benefits and easy recipes to get started. The book was reissued with new information last year, and this is one of its many tasty recipes.

A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.