We hope you went out and bought your exercise ball. James puts it, and you, to work with this core-strengthening activity

Today you’re going to use your exercise ball to help further improve your core. I want you to practice sitting on it. You can do this while at the computer, watching TV, eating or playing cards. Once you’ve mastered your balance try rolling back and forth and side to side on it instead of just sitting. Keep a slight inward curve to your low back during this process and sit up straight.

Diet

Health

Fitness

Try this pumpkin spice smoothie recipe, a fall favourite with a healthy kick.

Recipe: pumpkin spice smoothie

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smoothie

Healthy Recipes

Boost your energy and feel revitalized every day with this energizing green smoothie recipe from Angela Liddon.

Energizing green smoothie with spinach and protein

recipe

Not just a garnish anymore! This vitamin-rich diuretic is packed with healthful vitamins and powerful nutrients.

Five health benefits of parsley and a detoxifying shake

Not just a garnish anymore! This vitamin-rich diuretic is packed with healthful vitamins and powerful nutrients

 Give your breakfast—the day's most important meal—a power boost by using these eight ingredients to lose weight and to get more energy naturally.

 Healthy breakfast ideas: Eight ingredients to lose weight - Chatelaine 

The day's most important meal gets a power boost with these eight quick ingredients

smoothie

Exercise ball workouts and a chocolate smoothie (Day 5)

Get on the pumpkin spice bandwagon with this healthy smoothie

Energizing green smoothie with spinach and protein

Five health benefits of parsley and a detoxifying shake

Healthy breakfast ideas: Eight ingredients to keep you slim and give you energy