Red berry smoothie bowl


  • Prep Time10 mins
  • Total Time10 mins
  • Makes2 servings
Red berry smoothie bowl

Photo, Sian Richards.

Chatelaine Triple Tested

Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.


  • 1 cup frozen raspberries

  • 1 cup frozen strawberries

  • 1 cup finely chopped romaine stems

  • 1 gala apple, finely chopped

  • 1 frozen banana, broken in half

  • 1/2 cup 2% plain yogurt

  • 1 tsp manuka honey, optional


  • WHIRL raspberries, strawberries, romaine stems, apple, banana, yogurt and honey (optional) in a blender until smooth, scraping down the sides as necessary. Pour into 2 bowls.

  • TOP with your choice of smoothie toppers. (Above: Fibre-filled cacao and heart-healthy walnuts make this berry smoothie feel like dessert.)

Nutrition (per serving)

Calories 192, Protein 5g, Carbohydrates 43g, Fat 2g, Fibre 9g, Sodium 47mg.
Excellent source of Vitamin C.

Smart Smoothie toppers

Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.

Figs: High in vitamin K, fibre and copper.

Goji berries: Great source of vitamins A and C.

Almonds: The nut with the most fibre: 3 g in 2 tbsp

Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.

Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.

Hemp hearts: Full of protein, magnesium and healthy fats.