Berry blast smoothie bowl


  • Prep Time10 mins
  • Total Time10 mins
  • Makes2 servings
Berry blast smoothie bowl

Photo, Sian Richards.

Chatelaine Triple Tested

Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.


  • 1 cup frozen blueberries

  • 1 cup frozen blackberries

  • 1 cup finely chopped romaine stems

  • 1 frozen banana, broken in half

  • 1 Gala apple, finely chopped

  • 1/2 cup 2% plain yogurt

  • 1 tsp manuka honey, optional


  • WHIRL blueberries, blackberries, romaine stems, banana, apple, yogurt and manuka honey (optional) in a blender until smooth, scraping down sides as necessary. Pour into 2 bowls.

  • TOP with your choice of smoothie toppers. (Above: Mangoes and kiwis add extra antioxidants to this berry blend.)

Nutrition (per serving)

Calories 200, Protein 5g, Carbohydrates 44g, Fat 2g, Fibre 9g, Sodium 46mg.
Excellent source of Vitamin C.

Smart smoothie toppers

Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.

Figs: High in vitamin K, fibre and copper.

Goji berries: Great source of vitamins A and C.

Almonds: The nut with the most fibre: 3 g in 2 tbsp

Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.

Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.

Hemp hearts: Full of protein, magnesium and healthy fats.