Simplify your morning with an energizing smoothie bowl and a pared&#x2d;down, stress&#x2d;free routine.

Frozen Berry Blast Smoothie Bowl Recipe

Berry Blast Smoothie Bowl

a:2:{s:4:"time";d:1434553959;s:6:"author";i:229178;}

Get the lowdown on this uncomfortable (but common) GI tract problem.

What if that nagging symptom is actually a sign of something more serious?

For starters, it's nothing to be ashamed about.

Speaking up about GI symptoms can be uncomfortable—but it's the only way to find a treatment plan that works.

For one, most individuals affected are under the age of 50.