CHEACTIVIA0619

Make your gut microbiota sing with these delicious—and nutritious—additions to your diet.

Our gut bacteria may be microscopic, but their impact on our health is huge

The reason you’re stressed out can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to de-stress.

Kick-start your day with quick and easy breakfast recipes that include *all* the good things—think fruit, fibre and probiotics. And did we mention that they’re totally delicious? Do yourself a favour and put them all in your morning meal rotation.

Breakfast is the ultimate occasion to showcase locally grown fruit. And the secret to making freshly picked flavours pop? A simple squeeze of lime. Serve drizzled with yogurt mint sauce and topped with toasted quinoa for a burst of brightness, crunch and fibre.