CHEACTIVIA0619

Make the most of strawberry season with this naturally sweetened tofu pudding. Top it off with chia seeds and pomegranate arils to add crunch, fibre and freshness.

Why eat your breakfast when you can drink it? Full of fruit and even a bit of spice, these tasty and nourishing drinks are worth adding to your morning meal rotation.

In case you needed more incentive to hit the mat.

We can’t all get to bed at 8 p.m. every night, but we can establish a routine that will help get our sleep back on track. Here’s how to get those zzzs in faster.

Simplify your morning with an energizing smoothie bowl and a pared-down, stress-free routine. These easy, eye-pleasing meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.