Avocado smoothie bowl

Name: Avocado smoothie bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 ripe avocado; 1 cup 2% yogurt; 2 cups baby spinach; 2 tsp Hemp seeds; 2 to 2/12 tbsp honey; 1/2 170-g container raspberries; 1 tsp Hemp seeds

Prep Time10 min
Total Time10 min
Makes2 servings

Avocado smoothie bowl with raspberries, hemp seeds, and avocado scattered on top recipe with avocado

Photo, Erik Putz.

A lush breakfast packed with nutrients, this avocado smoothie bowl is whirled up with spinach, yogurt, honey and hemp seeds for a powerful start to the day.

Ingredients

1 ripe avocado
1 cup 2% yogurt
2 cups baby spinach
2 tsp Hemp seeds
2 to 2/12 tbsp honey

Topping

1/2 170-g container raspberries
1 tsp Hemp seeds

Instructions

Smoothie: Whirl avocado with yogurt, spinach, hemp seeds and honey in a blender until smooth. Scrape smoothie mixture into 2 bowls or glasses.
Avocado Smoothie Topping: Top with raspberries, almonds and hemp seeds.

Nutrition (per serving)

Calories 424, Protein 14g, Carbohydrates 40g, Fat 27g, Fibre 12g, Sodium 84mg.
Excellent source of Vitamin A.

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