Avocado smoothie bowl
12
- Prep Time10 mins
- Total Time10 mins
- Makes2 servings
Photo, Erik Putz.
A lush breakfast packed with nutrients, this avocado smoothie bowl is whirled up with spinach, yogurt, honey and hemp seeds for a powerful start to the day.
Ingredients
1 ripe avocado
1 cup 2% yogurt
2 cups baby spinach
2 tsp Hemp seeds
2 to 2/12 tbsp honey
Topping
1/2 170-g container raspberries
1 tsp Hemp seeds
Instructions
Smoothie: Whirl avocado with yogurt, spinach, hemp seeds and honey in a blender until smooth. Scrape smoothie mixture into 2 bowls or glasses.
Avocado Smoothie Topping: Top with raspberries, almonds and hemp seeds.
Nutrition (per serving)
Calories 424, Protein 14g, Carbohydrates 40g, Fat 27g, Fibre 12g, Sodium 84mg.
Excellent source of Vitamin A.
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