Advertisement
If it matters to Canadian women, it matters to us.

Kale Salad With Sweet Potatoes And Walnuts

34

  • Prep Time10 min
  • Total Time35 min
  • Makes4 servings
Kale Salad With Sweet Potatoes And Walnuts

(Photo: Erik Putz)

Chatelaine Triple Tested

Filled with wonderful wintery vegetables, this salad is a great way to pump up your nutrient intake (it’s loaded with Vitamin A).

Ingredients

  • 3 sweet potatoes, cut into 1/2-in. pieces

  • 2 tbsp canola oil, divided

  • 3/4 tsp salt, divided

  • 1/2 cup halved walnuts

  • 1 cup balsamic vinegar

  • 1 bunch kale, stems removed and roughly chopped (about 10 cups)

  • 250-g pkg goat cheese, crumbled

Instructions

  • POSITION racks in centre and lower third of oven. Preheat to 375F. Toss sweet potatoes, with canola oil and 1/2 tsp salt on a large baking sheet until coated. Season with fresh pepper. Bake in centre of oven until tender, 25 to 30 min. Spread out walnut halves on a small baking sheet. Toast in lower third of oven during last 5 min of sweet potatoes roasting.

  • BOIL balsamic vinegar in a small saucepan over high. Reduce heat to medium and gently boil until thickened, but still loose, about 25 min. It should measure about 3 tbsp.

  • MASSAGE kale using your fingertips, in a large bowl until softened. Toss with 1 tbsp canola oil and remaining 1/4 tsp salt. Divide among 4 plates. Top with roasted potatoes, goat cheese, and toasted walnuts. Drizzle with vinegar reduction.

Nutrition (per serving)

Calories 561, Protein 20g, Carbohydrates 57g, Fat 29g, Fibre 9g, Sodium 773mg.
Excellent source of Vitamin A.

Get more of our best sweet potato recipes.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

Advertisement
Advertisement
Copy link

Subscribe to Chatelaine!

For 97 years, Chatelaine has been talking about all the issues—big and small—that matter to Canadian women. Subscribe now to get Chatelaine delivered right to your door!