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Pita pizza with hummus and mint

Name: Pita pizza with hummus and mint
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 tsp olive oil; 1 small sweet onion, sliced; 1 cup Sabra hummus; 4 Greek-style whole-wheat pitas; 2 tomatoes, thinly sliced; 1 yellow or red bell pepper, sliced; 2 cups broccoli florets; 1 cup crumbled feta; 1/4 cup shredded fresh mint

Prep Time20 min
Total Time35 min
Makes4 servings

Photo, Michael Graydon.

A Middle-Eastern inspired pizza that's topped with healthy veggies and protein-rich hummus.

Ingredients

1 tsp olive oil
1 small sweet onion, sliced
1 cup Sabra hummus
4 Greek-style whole-wheat pitas
2 tomatoes, thinly sliced
1 yellow or red bell pepper, sliced
2 cups broccoli florets
1 cup crumbled feta
1/4 cup shredded fresh mint

Instructions

POSITION oven racks in centre and lower third of oven. Preheat oven to 425F. Line 2 large baking sheets with foil.
HEAT a frying pan over medium. Add oil, then onion. Cook until slightly softened, 5 min. Spread hummus on pitas, right to the edges. Top with tomato slices, then sprinkle with chili flakes. Top with pepper slices, broccoli and cooked onion. Sprinkle with feta.
BAKE, switching sheets halfway through, until edges of crusts are deep golden, 12 to 15 min. Sprinkle with mint.

Nutrition (per serving)

Calories 523, Protein 22g, Carbohydrates 79g, Fat 15g, Fibre 8g, Sodium 1109mg.

FILED UNDER:

Dinner Healthy Recipes Vegetarian lunch vegetables bake world cuisine Middle Eastern Pizzas The Ultimate Spread SABRA0318

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