Sautéed Swiss chard with capers

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PREP TIME

10 min

Makes

8 Servings

* PLUS Cooking time: 5 minutes
Sautéed Swiss chard with capers

Angus Fergusson

This is among our easiest swiss chard recipes, with just a few pantry ingredients and 15 minutes from start to finish. Eat this healthy green for dinner tonight.

Ingredients

  • 1 kg green swiss chard , about 2 large bunches
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 3 tbsp chopped capers

Instructions

  • Cut stems from chard, discarding any tough ends. Slice into 2-in. pieces. Slice leaves into 1-in.-wide strips.
  • Heat a large non-stick frying pan over medium. Add oil, then chard stems and salt. Cook until stems are almost tender, about 5 min. Add leaves. Continue cooking until tender, 2 to 3 more min. Stir in capers and season with pepper.

Nutrition (per serving)

  • Calories
  • 37,
  • Protein
  • 2 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 2 g,
  • Fibre
  • 2 g,
  • Sodium
  • 356 mg.
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