Sautéed Swiss chard with capers
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- Prep Time10 mins
- Total Time10 mins
- Makes8 Servings
*PLUS Cooking time: 5 minutes
Angus Fergusson
This is among our easiest swiss chard recipes, with just a few pantry ingredients and 15 minutes from start to finish. Eat this healthy green for dinner tonight.
Ingredients
1 kg green swiss chard, about 2 large bunches
1 tbsp olive oil
1/4 tsp salt
3 tbsp chopped capers
Instructions
Cut stems from chard, discarding any tough ends. Slice into 2-in. pieces. Slice leaves into 1-in.-wide strips.
Heat a large non-stick frying pan over medium. Add oil, then chard stems and salt. Cook until stems are almost tender, about 5 min. Add leaves. Continue cooking until tender, 2 to 3 more min. Stir in capers and season with pepper.
Nutrition (per serving)
Calories 37, Protein 2g, Carbohydrates 5g, Fat 2g, Fibre 2g, Sodium 356mg.