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Sautéed Swiss Chard With Capers
3
- Prep Time10 min
- Total Time10 min
- Makes8 Servings
*PLUS Cooking time: 5 minutes
This is among our easiest swiss chard recipes, with just a few pantry ingredients and 15 minutes from start to finish. Eat this healthy green for dinner tonight.
Ingredients
1 kg green swiss chard, about 2 large bunches
1 tbsp olive oil
1/4 tsp salt
3 tbsp chopped capers
Instructions
Cut stems from chard, discarding any tough ends. Slice into 2-in. pieces. Slice leaves into 1-in.-wide strips.
Heat a large non-stick frying pan over medium. Add oil, then chard stems and salt. Cook until stems are almost tender, about 5 min. Add leaves. Continue cooking until tender, 2 to 3 more min. Stir in capers and season with pepper.
Nutrition (per serving)
Calories 37, Protein 2g, Carbohydrates 5g, Fat 2g, Fibre 2g, Sodium 356mg.
Get more easy Thanksgiving menus and recipes.
