lentils

Tempering dried spices in hot oil to coax out their flavours is known as tadka as well as a few other names across India. It’s the expert-level step to layering flavour in many types of dishes, including this simple lentil soup.—Chantal Braganza

Packed with protein, fibre and brain-boosting nutrients.

When it comes to quick and easy dinners, lentils are a hard-working pantry ingredient. We love them because they last forever, and are perfect for a satisfying, healthy, meatless meal.

Turn last night's lentils into a delicious, protein-packed pita dinner.

Braised vegetables and warm, fried cheese are a perfect match. Add some dark leafy kale, and it’s a hearty, vegetable-rich dinner plate. Save some of the lentils for another easy dinner the next night!