lentils

To kick-start a new and healthier year, we packed our February issue with healthier versions of our favourite comfort foods

Five reasons to eat more lentils and a healthy vegetarian recipe

Here's what we suggest you do with leftover lentils

Lentils may seem tame, but the superfood is actually loaded with fibre and protein. Discover them for yourself with a recipe for Tuscan lentil salad.

We've covered a huge variety of healthy foods over this year, thanks to nutritionist Julie Daniluk. She's brought us the best of the fresh produce and healthy grains that are available around the year, with delicious recipes to try them all with.