Trout Grain Bowl

Name: Trout Grain Bowl
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: american
Ingredients: 3 tbsp olive oil; 1 tbsp lemon juice; 2 tsp grainy mustard; 1 tsp honey; 1/4 tsp salt; 3 cups reserved cooked farro, from roasted trout (recipe link below); 1/2 fennel bulb, thinly sliced (about 2 cups); 1/2 cup fresh parsley, coarsely chopped; 2 reserved trout fillets, from roasted trout (recipe link below), flaked; 1/2 cup chopped walnuts, toasted

Prep Time10 mins
Total Time10 mins
Makes4 servings

(Photo: Erik Putz.)

A hearty and healthy grain bowl rich in fibre and protein.

Ingredients

3 tbsp olive oil
1 tbsp lemon juice
2 tsp grainy mustard
1 tsp honey
1/4 tsp salt
3 cups reserved cooked farro, from roasted trout (recipe link below)
1/2 fennel bulb, thinly sliced (about 2 cups)
1/2 cup fresh parsley, coarsely chopped
2 reserved trout fillets, from roasted trout (recipe link below), flaked
1/2 cup chopped walnuts, toasted

Instructions

WHISK oil with lemon juice, mustard, honey and salt in a large bowl. Stir in farro, fennel and parsley. Top with leftover roasted trout. Garnish with walnuts.

Nutrition (per serving)

Calories 517, Protein 23g, Carbohydrates 52g, Fat 24g, Fibre 7g, Sodium 405mg.
Excellent source of Vitamin b12.

Get more of our grain bowl recipes.

Chatelaine

The Editorial Team of Chatelaine magazine.

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