Trout Grain Bowl
1
- Prep Time10 min
- Total Time10 min
- Makes4 servings
(Photo: Erik Putz.)
A hearty and healthy grain bowl rich in fibre and protein. You can even use the leftover farro and cooked trout from yesterday's dinner to make this and save time! (The recipe link for the first recipe is below.) Or sub in your own cooked grain and protein.
Ingredients
3 tbsp olive oil
1 tbsp lemon juice
2 tsp grainy mustard
1 tsp honey
1/4 tsp salt
3 cups cooked farro, from roasted trout (recipe link below)
1/2 fennel bulb, thinly sliced (about 2 cups)
1/2 cup fresh parsley, coarsely chopped
2 cooked trout fillets, from roasted trout (recipe link below), flaked
1/2 cup chopped walnuts, toasted
Instructions
WHISK oil with lemon juice, mustard, honey and salt in a large bowl. Stir in farro, fennel and parsley. Top with leftover roasted trout. Garnish with walnuts.
Nutrition (per serving)
Calories 517, Protein 23g, Carbohydrates 52g, Fat 24g, Fibre 7g, Sodium 405mg.
Excellent source of Vitamin b12.
Get more of our grain bowl recipes.
Get more two-for-one dinner recipes.
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