Lemony Swiss Chard
3
- Prep Time10 min
- Total Time20 min
- Makes8 Servings
(Photo: Roberto Caruso)
Try this triple-tested, super nutritious lemony swiss chard recipe as a complement to your dinnertime main. It all comes together in about 30 minutes.
Ingredients
2 bunches red swiss chard
2 tbsp olive oil
1/2 tsp salt
1/2 tsp hot-red-chili-flakes
2 tbsp lemon juice
Instructions
Trim and discard tough stem ends from chard. Cut into 2-in. pieces.
Heat a large frying pan over medium. Add 1 tbsp oil, then half of the chard. Sprinkle with half of salt and red-pepper flakes. Cover and cook until chard is wilted and stems are tender, stirring halfway through, 4 to 5 min. Drizzle with 1 tbsp lemon juice.
Transfer cooked chard to a serving bowl and keep warm. Return pan to heat and repeat with remaining oil, chard, salt, red-pepper flakes and lemon juice.
Nutrition (per serving)
Calories 57, Protein 3g, Carbohydrates 6g, Fat 4g, Fibre 3g, Sodium 378mg.
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