Healthy smoothie recipes

This frozen play on haldi ka doodh—also known as turmeric milk—incorporates golden beets and mango for extra colour.

Pineapple juice and ginger add a zingy hit that cuts through the heavier carrot and mango flavours of this smoothie.

Hemp hearts give this vibrant fruit-filled smoothie a creamy touch. Find dragon fruit (also known as pitahaya) in the frozen fruit section of your supermarket.

Double up on nutrients by using the entire beet—greens and all—in this scarlet smoothie.

You’ll love this breakfast smoothie classic, which has a hit of extra fruit for fibre.