If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.
Natasha Turner, ND
Make your mornings tastier with this sweet and savoury smoothie recipe — full of potassium, vitamin C and folic acid.
Tara Miller
Full of amino acids, and used to energize the body, adding a tablespoon of bee pollen to your morning smoothie can reduce allergies and boost vitality.
Little fixes, huge gains. Chatelaine ’s deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthier than ever!
Chatelaine
The holidays are over, but that doesn't mean things can't stay delicious. Just swap out the chocolates and cookies for creamy avocados!
Irene Ngo