2
Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.
1/2 cup pomegranate juice
1/2 cup chopped red beets
1/2 cup chopped beet greens or baby spinach
1/2 cup chopped Granny Smith apple
1/2 cup frozen strawberries or blackberries
1/4 cup water
2 tbsp hemp hearts or quick oats
1/2 tsp chopped fresh ginger (optional)
Add ingredients and a few ice cubes, if desired, to a blender.
Process until smooth. Start from low and then increase the speed if your machine has variable speed.
Find our best smoothie-making advice, plus nine more delicious recipes. And, read all about our favourite blenders.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.