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Chocolate-Peanut Butter Smoothie

4

  • Prep Time5 min
  • Total Time5 min
  • Makes1 3⁄4 to 2 cups
A chocolate-peanut-butter smoothie served in a stemmed glass

Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.

You’ll love this breakfast smoothie classic, which has a hit of extra fruit for fibre.

Ingredients

  • 1/2 cup milk (dairy or plant-based)

  • 1/2 cup chopped kale

  • 1/2 cup frozen cauliflower

  • 1/2 cup sliced banana

  • 1/2 cup frozen strawberries

  • 1/4 cup water

  • 2 tbsp natural peanut butter

  • 2 tbsp cocoa powder

  • 2 pitted Medjool dates (optional)

Instructions

  • Add the ingredients and a few ice cubes, if desired, to a blender.

  • Process until smooth. Start from low and then increase the speed if your machine has variable speed.

Find our best smoothie-making advice, plus nine more delicious recipes. And, read all about our favourite blenders.

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