4
Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.
You’ll love this breakfast smoothie classic, which has a hit of extra fruit for fibre.
1/2 cup milk (dairy or plant-based)
1/2 cup chopped kale
1/2 cup frozen cauliflower
1/2 cup sliced banana
1/2 cup frozen strawberries
1/4 cup water
2 tbsp natural peanut butter
2 tbsp cocoa powder
2 pitted Medjool dates (optional)
Add the ingredients and a few ice cubes, if desired, to a blender.
Process until smooth. Start from low and then increase the speed if your machine has variable speed.
Find our best smoothie-making advice, plus nine more delicious recipes. And, read all about our favourite blenders.